Here's an easy one. I get up before dawn for work. To make waking up easier, 45 minutes before my wake up time, the master bedroom lights ramp up from 0% to 100% over a 45 minute timespan.
By the time my alarms wakes me up, it is light in my room, and my eyes are well adjusted.
It REALLY helps!
By the time my alarms wakes me up, it is light in my room, and my eyes are well adjusted.
It REALLY helps!